If you are making changes to your drinking, you’re not alone and support is available. After all, we are still all in this together. The important first step is understanding what type of support you need and where you can find it.
Asking for Help
Congratulations on deciding that changing your drinking behaviour is heading to the top of your to-do list. The important first step is understanding what type of support you need and where you can find it. Let’s get started.
Access the list of Alcohol and Drug information and support services available across Australia.
Frequently Asked Questions
Find answers to commonly asked questions about alcohol and COVID-19. We have also included tips on switching drinking habits developed during home isolation to healthier habits.
Hello Sunday Morning’s Daybreak App
Ready to make a change? The Daybreak app can help – whether you want to abstain completely, take a break, cut back or simply understand your relationship with alcohol better.